Therapeutic Approaches

My therapeutic approaches and training are in the modalities listed below. Overall, I practice culturally safe trauma-informed care and take an eclectic client-centred strengths-based biopsychosocial-spiritual approach that weaves together evidence-based practices. The biopsychosocial-spiritual approach takes into account the physical, psychological, social, and spiritual aspects of a client’s life. Therefore, I support clients through a holistic lens, and adapt my approach according to clients’ needs.

• Cognitive Behavioural (CBT)

• Acceptance and Commitment Therapy (ACT)

• Mindfulness

• Dialectical (DBT)

• Solution Focused Brief (SFBT)

• Motivational Interviewing

• Psychoeducation

• Narrative

• Art and Expressive Arts Therapy

• Nature Therapy

Photo By Crystal Fraser